Mexican Style Bag Work

Canelo. Chavez. Barrera. Mexican boxing is built on relentless pressure, devastating body work, head movement, and never giving your opponent a moment to breathe.

advanced41 min11 roundsHeavy bag

R1Heavy Hands Warmup

warmup

Get loose. We're going heavy today.

1-2 (Jab-Cross)1-2-3 (Jab-Cross-Hook)

2:00 + 60s rest

R2Pressure Straights

bagwork

Step forward with every combo. Close distance. Make them feel you.

1-2-1-2 (Jab-Cross-Jab-Cross)1-1-2-3 (Double Jab-Cross-Hook)1-2-3-2 (Jab-Cross-Hook-Cross)

3:00 + 90s rest

R3Body Ripping

bagwork

Go to the body. Break them down. Body shots end fights.

1-2-3body (Jab-Cross-Body Hook)3body-3-2 (Body Hook-Head Hook-Cross)1-2-5body-2 (Jab-Cross-Body Uppercut-Cross)6body-3 (Body Rear Uppercut-Head Hook)

3:00 + 90s rest

R4Canelo's Head Movement

bagwork

Slip the jab, counter to the body. Roll under the hook, come up with power. This is what makes Mexican fighters elite.

Slip-2-3body (Slip-Cross-Body Hook)Roll-3-2-3body (Roll-Hook-Cross-Body Hook)Slip-2-3body-3-2 (Slip-Cross-Body Hook-Head Hook-Cross)

3:00 + 90s rest

R5Level Change Warfare

bagwork

Head, body, head. Keep switching levels. They can't guard what they can't predict.

1-2-3body-3-2 (Jab-Cross-Body Hook-Head Hook-Cross)1-2-3body-2-3 (Jab-Cross-Body Hook-Cross-Head Hook)3body-3-2-3body (Body Hook-Head Hook-Cross-Body Hook)

3:00 + 90s rest

R6Mexican Combinations

bagwork

Long power combos. Walk them down. Don't stop punching.

1-2-3-2-3-2 (Jab-Cross-Hook-Cross-Hook-Cross)1-6-3-2-3 (Jab-Uppercut-Hook-Cross-Hook)1-2-3-4-2 (Jab-Cross-Hook-Rear Hook-Cross)

3:00 + 90s rest

R7Pressure with Defense

bagwork

Throw your combo, move your head, fire again. Canelo never throws without head movement after.

1-2-3-Slip-2-3body (Jab-Cross-Hook-Slip-Cross-Body Hook)1-2-3body-Roll-3-2 (Jab-Cross-Body Hook-Roll-Hook-Cross)1-2-3-2-Slip-2 (Jab-Cross-Hook-Cross-Slip-Cross)

3:00 + 90s rest

R8The Full Mexican

bagwork

Everything together. Long combos, body work, head movement. Break the bag.

1-2-3body-2-3-2 (Jab-Cross-Body Hook-Cross-Head Hook-Cross)Slip-2-3body-3-2-3 (Slip-Cross-Body Hook-Head Hook-Cross-Hook)1-6-3body-3-2 (Jab-Uppercut-Body Hook-Head Hook-Cross)

3:00 + 60s rest

R9Burnout: Jab-Cross

conditioning

Non-stop 1-2s. Short, fast, don't stop. Breathe through it.

1-2 (Jab-Cross)

1:30 + 20s rest

R10Burnout: Body Hooks

conditioning

Alternating body hooks, non-stop. Stay low and rip the body.

3body-4body (Body Hook-Body Rear Hook)

1:30 + 90s rest

R11Cooldown

cooldown

Light shadow boxing. You earned this rest.

2:00