Aggressive, high-output pressure fighting from the legendary Kronk Gym. Learn to apply non-stop pressure with power punches, body attack, and relentless combinations. This is Detroit heavy-handed boxing at its finest.
R1Warm Up Your Weapons
warmupPower jab warmup. Get your shoulders ready for heavy work.
1-1 (Double Jab)1-2 (Jab-Cross)
2:00 + 60s rest
R2Straight and Hard
bagworkStraight shots with bad intentions. Every cross should move the bag.
1-2 (Jab-Cross)1-2-1-2 (Jab-Cross-Jab-Cross)1-1-2 (Double Jab-Cross)
3:00 + 60s rest
Hooks and power. Turn your whole body into every punch.
2-3 (Cross-Hook)1-2-3-4 (Jab-Cross-Hook-Rear Hook)3-2-3 (Hook-Cross-Hook)
3:00 + 60s rest
R4Coming Up the Middle
bagworkUppercut combos. Split the guard, come up the middle.
1-6-3-2 (Jab-Uppercut-Hook-Cross)1-2-5-2-3 (Jab-Cross-Uppercut-Cross-Hook)5-2-3 (Uppercut-Cross-Hook)
3:00 + 60s rest
Body attack. Break their will with body shots.
1-2-3body-2 (Jab-Cross-Body Hook-Cross)1-2body-3 (Jab-Body Cross-Hook)3body-3-2-3 (Body Hook-Head Hook-Cross-Hook)
3:00 + 60s rest
R6Non-Stop Pressure
bagworkLong power combos. Don't give them a chance to breathe.
1-2-3-2-3-2 (Jab-Cross-Hook-Cross-Hook-Cross)1-2-3body-3-2-3 (Jab-Cross-Body Hook-Head Hook-Cross-Hook)1-6-3-2-3-2 (Jab-Uppercut-Hook-Cross-Hook-Cross)
3:00 + 60s rest
R7Adapt and Attack
bagworkEverything with defense. Throw, defend, counter. Complete fighting.
1-2-3-Slip-2-3 (Jab-Cross-Hook-Slip-Cross-Hook)Slip-3-2-3-2 (Slip-Hook-Cross-Hook-Cross)
3:00 + 60s rest
R8Empty the Tank
conditioningNon-stop power 4-punch combos. Every punch full power. This is where champions are made.
1-2-3-2 (Jab-Cross-Hook-Cross)
3:00 + 60s rest
Easy movement, light shadow boxing. Let your body recover.
2:00