The highest level of boxing: make them miss and make them pay. This workshop teaches advanced defensive techniques, counter punching, and the art of hitting without getting hit. Pure boxing IQ.
Shadow boxing with lots of head movement. Slips, rolls, and pull-backs between every combo.
Imagine a jab coming. Pull your head straight back (just out of range), then immediately counter with your cross.
Slip outside the jab (head moves to your right if orthodox), then counter with a sharp cross.
Roll under the imaginary hook, come up with your own hook. The roll loads your legs for a powerful counter.
Practice catching the jab in your rear glove, then immediately countering. Catch - fire back.
Chain defensive moves with counter combinations. Visualize incoming punches and respond with authority.
Shadow box an aggressive opponent. Make them miss, make them pay. Use all your counter techniques.
Light shadow boxing and stretching. Focus on neck and lower back.