Combination Punching

Learn to throw 3-5 punch combinations with flow and rhythm. This workout builds your ability to chain punches together naturally, mixing hooks, uppercuts, and body shots into smooth sequences.

intermediate30 min8 roundsHeavy bag

R1Technical Warm Up

warmup

Shadow boxing with 2-3 punch combos. Focus on smooth transitions between punches.

3:00 + 60s rest

R23-Punch Foundations

bagwork

Build your foundation with classic 3-punch combos. Find your rhythm.

1-2-3 (Jab-Cross-Hook)1-1-2 (Jab-Jab-Cross)2-3-2 (Cross-Hook-Cross)

3:00 + 60s rest

R34-Punch Sequences

bagwork

Extend to 4 punches. Learn to maintain form and power through longer combos.

1-2-3-2 (Jab-Cross-Hook-Cross)1-2-5-2 (Jab-Cross-Uppercut-Cross)1-1-2-3 (Jab-Jab-Cross-Hook)

3:00 + 60s rest

R4Mixing Levels

bagwork

Add body work into your 4-punch combos. Head-body combinations.

1-2-3body-2 (Jab-Cross-Body Hook-Cross)1-2-3body-3 (Jab-Cross-Body Hook-Head Hook)

3:00 + 60s rest

R55-Punch Flow

bagwork

Long combinations. Punch in bunches. This is where you learn offensive pressure.

1-2-3-2-3 (Jab-Cross-Hook-Cross-Hook)1-2-3body-3-2 (Jab-Cross-Body Hook-Head Hook-Cross)1-6-3-2-3 (Jab-Uppercut-Hook-Cross-Hook)

3:00 + 60s rest

R6Creative Combinations

bagwork

Mix all your combos. Start with different punches. Vary your combinations.

1-2-3-2 (Jab-Cross-Hook-Cross)2-3-2-3 (Cross-Hook-Cross-Hook)1-6-3-2 (Jab-Uppercut-Hook-Cross)

3:00 + 60s rest

R7Rapid Fire Combos

conditioning

Non-stop combinations. Pick any combo and keep them flowing. Don't stop punching.

3:00 + 30s rest

R8Cool Down

cooldown

Light shadow boxing and full body stretch.

2:00