Advanced Combo Flow
Long, flowing combinations that build hand speed, coordination, and fight IQ. For experienced boxers ready to level up their offense.
Shadow boxing with 3-4 punch combos. All punches. Focus on smooth transitions between punches.
Jab-Cross-Hook-Cross-Hook-Cross. The classic long combo. Build speed gradually.
Jab-Jab-Cross-Uppercut-Hook-Cross. Mix punch types for variety.
Double jab-Cross-Lead Hook-Cross-Lead Uppercut-Cross-Lead Hook-Cross. The ultimate flow combo.
Long combos mixing levels: Jab-Cross-Body Hook-Head Hook-Cross-Body Uppercut-Head Hook.
Build your own 6-8 punch combos. Start each combo differently. Mix all punch types and levels.
Non-stop long combos. Pick any combination and keep them flowing. Don't stop punching.
Active recovery with light shadow boxing and full body stretch.